Your floor is the solid ground you can stand on when a situation feels uncertain: what you can choose next, even when you cannot control the whole outcome.

For this step: Start with what happened, what is bothering you, and what you wish were different. A sentence is enough.

You don’t need the right words or a perfect answer. Describe your experience; the app helps you sort the parts.

• Responsive: You can act directly. “I can send a clear request.”
• Influenceable: You can affect it, but cannot guarantee it. “My request may help us reach an agreement.”
• Immovable: You cannot change this part right now. “I cannot change what happened yesterday.”

These describe parts of a situation, not you. Something being hard or unclear does not make it immovable.

The aim is to understand enough to take one next step—or put something down—and get back to your day.